'The fact is this body is nothing, is impermanent and will die. And then there is the magic of this life, the now, of what we have to...

'Keep coming back to your body as a river. Let everything flow through you,' Roland Torikian emails me between treatments, in a welcome...

‘The sweat lodge experience is a little like preparing for death,’ Josie, our yoga teacher says brightly. She brings a nurturing approach...

As I write this on a flight back to London's Gatwick, the thought of having my house in Hackney as a hotel at home is particularly...

​Mindfulness is all the rage for dealing with stress and finding a way for busy people to be in the moment – now a retreat company is...